Boxing: Power, Agility, and Endurance
Boxing is more than just a workout—it’s a full-body experience that builds power, speed, and endurance. Our boxing programs are designed for individuals at any fitness level, whether you’re a seasoned fighter or new to the sport. You’ll learn how to throw punches with precision, enhance your reflexes, and improve your footwork. Boxing not only develops physical strength and cardiovascular endurance, but it also sharpens mental focus, making it a powerful way to relieve stress and improve mental clarity.
During our sessions, you’ll work through various drills such as shadowboxing, bag work, and partner drills to build up your skills and stamina. This high-intensity workout engages your entire body, from your core and upper body to your legs and back, while also improving coordination and balance. Whether you’re training for self-defense or simply looking to get into top shape, boxing is a thrilling and effective way to achieve your fitness goals.
What you need to know before the class
Learn Basic Techniques: Familiarize yourself with basic punches and footwork to maximize your learning.
Protect Yourself: Always use proper protective gear, like hand wraps and gloves, to avoid injuries
Stay Hydrated: Keep hydrated before and during the session to maintain energy and focus.
Other Classes
Strengthen Muscles
I’ll guide you through tailored strength training routines, ensuring proper form and progression while making the process empowering and motivating.
Kickboxing
Combine strength and cardio in an exhilarating kickboxing session that improves agility, burns calories, and relieves stress.
Cardio
Boost your endurance and cardiovascular health with fun, high-energy workouts designed to burn calories and elevate your fitness level.
Contact
Number : 0634-694-498
Ghalielhammoumi@gmail.com
Hours
Monday to Friday:
7:00 am — 9:00 am
Location
Agadir, Taghazout ,
And Regions
