Pilates: Core Strength and Stability
Pilates is a transformative exercise that focuses on building core strength, improving posture, and enhancing overall body stability. Our Pilates sessions are suitable for all fitness levels and can be adapted to fit specific needs, whether you’re aiming to improve flexibility, strengthen muscles, or support rehabilitation. This low-impact exercise method uses controlled movements to tone and sculpt your body, making it an ideal choice for those looking to improve their physical well-being without high-intensity training.
In our personalized Pilates classes, you’ll engage your core muscles while promoting balance and coordination throughout your body. We use both mat-based exercises and equipment like resistance bands and Pilates rings to provide a comprehensive workout. Over time, you’ll notice improved muscle tone, increased flexibility, and better posture. Pilates is also excellent for developing a strong mind-body connection, helping you to become more aware of your movements and enhance your overall fitness experience.
What you need to know before the class
Understand Core Engagement: Familiarize yourself with the concept of engaging your core for effective movement.
Ask Questions: Don’t hesitate to ask your coach for modifications if you’re unsure about a movement.
Stay Mindful: Practice mindfulness during the session to enhance your connection between body and mind.
Other Classes
Strengthen Muscles
I’ll guide you through tailored strength training routines, ensuring proper form and progression while making the process empowering and motivating.
Boxing
I’ll teach you the foundations of boxing while making it as enjoyable as possible, helping you build power, coordination, and confidence.
Kickboxing
Combine strength and cardio in an exhilarating kickboxing session that improves agility, burns calories, and relieves stress.
Contact
Number : 0634-694-498
Ghalielhammoumi@gmail.com
Hours
Monday to Friday:
7:00 am — 9:00 am
Location
Agadir, Taghazout ,
And Regions
